How To Improve Your Vision - Read Before You Buy!

How To Improve Your Vision - Read Before You Buy!
Below you will find a few helpful steps that you can follow to help protect your vision.
Eat fish twice a week. Fish are a rich source of omega-3 fatty acids- proven to reduce the risk of dry-eye syndrome. If you can't stand fish, try fish-oil supplements.

Always wear goggles when swimming or doing DIY work around the house. A properly fitting pair of swimming goggles will protect your eyes from chlorine, while work goggles will prevent debris from causing corneal abrasions.

Aim your car vents down at your feet, and not your eyes while driving. The dry, air-conditioned air sucks the moisture out of eyes like a sponge, so be sure to aim the vents in your car away from your face. Serious dryness can lead to corneal abrasions and even blindness.

Cook with red onions instead of yellow ones. The red onions contain more quercetin, which is an antioxidant that is believed to protect against cataracts.

Wear sunglasses whenever you leave the house. Not only do they block out the harsh glare of the sun, but they'll also protect your eyes from drying the effects of wind as well.

Be sure that you are wearing the right colour of contact lenses. Grey or amber sunglasses? Answer: Grey! Grey lenses provide the least colour distortion, and this very important when you're driving.

Have sweet potatoes for dinner at least once, or twice a week. Sweet potatos are rich in Vitamin A, and these spuds are especially good at improving your night vision.

Make sure you remove all eye makeup every night before going to sleep. This helps to prevent small particles of makeup from working their way into your eye, and possibly scratching your cornea.

Always use a fresh towel each time you wipe your face. Sharing a face towel or napkin with others is a guaranteed way to get the highly contagious eye infection called conjunctivitis, or maybe you call it "pink eye!"

Try to wear a large hat or cap in addition to your sunglasses. A wide-brimmed hat will block at least 50% of UV radiation and reduce the UV rays that may enter your eyes from around your Sunglasses.

Add spinach to your diet at least twice a week. It can either be steamed, sauteed in olive oil with garlic or maybe even in a quiche. It doesn't matter how you get it, just be sure to have it regularly. Studies have shown that lutein, a nutrient abundant in spinach, may prevent age-related macular degeneration and cataracts.

*affiliate links have been added to this post Having a healthy diet, and good eye care habits are great ways to take preventative measures of protecting your vision. However, many people who have more extensive damage to their eyes, require a more intensive hands on approach.

If you find yourself in this particular catagory, then you will be thrilled to know that someone has taken the time to create a "proven" method of restoring your vision, and that someone is none other than Dr. Benjamin Miller.

Dr. Miller has designed, a sure way to improve your eyesight, and getting it back to near 20/20 vision. In fact, some people are testifying that their vision has improved so much that they are seeing better than they have in a life time. Dr Miller shares the secret to vision restoration which is based on the finding's of his father, who was an Ivy League educated Ophthalmologist with the rest of us. Miller teaches us how easy clear vision can be achieved in less than 21 days. This is possible even if your present prescription is a staggering -6.25 or worse! Miller explains why this proven method works for both nearsightedness, and farsightedness, because both conditions have a similar root cause. Dr. Miller's method helps to eliminate the fundamental cause of poor eyesight, and without having to wear uncomfortable eye glasses or contact lenses, which can be very painful.

Dr Miller's easy clear vision method can be achieved by people of all ages, ethnicities, and all walks of life. It can even be mastered by small children, and seniors alike. In fact, this proven method only takes about 15 minutes a day, for over a span of about 3 weeks to return your eyesight to near 20/20 vision. Dr. Benjamin Miller breaks down all of the science surrounding this breakthrough method in step-by-step, easy to understand details. He shares this proven easy clear vision method with you immediately, so that you will be able to free yourself from any dependency on glasses or contact lenses, and without having to have painful and expensive eye surgeries. This proven method has already helped well over 14,450 people to improve their eyesight to near 20/20 vision.

Still need more information? Well no problem! Learn more about Dr. Miller's proven method of acheiving easy clear vision today!